Cognitive Behavioral Therapy (CBT) provides you with valuable techniques to pinpoint unhelpful thought patterns and modify them with more constructive ones. Through CBT, you can learn to challenge your negative thoughts, reveal their underlying beliefs, and build healthier ways of thinking. By applying these skills, you can achieve greater influenc

Cognitive Behavioral Therapy, or CBT, is a commonly used form of psychotherapy that focuses on the connection between your thoughts, actions, and physical sensations. In essence, it's about identifying and challenging negative or unhelpful thinking habits that contribute to stress and other psychological difficulties. Unlike some other approaches,